Losing weight is a constant battle of 95% of the population. And it is never an easy task, especially when the summer season is approaching, but you should follow the information that losing weight is a natural process that does not affect your health, when this happens, you lose fat and consequently maintain weight. Already losing weight is usually when there is a reduction in fluid or lean mass, which is not ideal, so the best way to maintain weight is to lose weight. Living on a daily diet is the best way to have a healthy life and maintain weight while losing weight. When you try dieting and reeducation work, your quality of life will improve and you will hardly want to quit the diet.
Weight loss as a short term solution leads to diet failure and probably weight comes back sooner or later. You have to make healthy changes and revise your lifestyle to lose and maintain weight, remembering that you cannot achieve long-term goals overnight. To lose fat permanently, there is a golden rule: The body needs to burn more calories (energy production) than it eats (energy input). Include aerobic exercise in your workout because it uses fat as your primary source of fuel.
Track your progress
It’s also important to track your progress by setting weekly goals, whether it’s calorie intake, weight loss, volume loss, exercise time, as this will make the process less daunting and encourage you to stay focused. Some apps for your mobile phone are very effective in helping you record your daily diet and exercise, as well as your weight loss in these scenarios. Taking sugar out of your daily life is also essential for weight loss, as it is alarming how sugar gets into our bodies even in so-called healthy products, wreaking havoc on our diets, making the battle of losing weight so much harder and keeping us from falling short. our weekly goals. The main products with this wide sugar presence are soft drinks, bars, alcohol, low fat yoghurt and salad dressings, so you should immediately cut these products from your diet and replace them with natural sugar from fresh fruits, making sure only Do not eat more than three pieces a day.
Not drinking alcohol also presents itself as an essential attitude, as alcoholic beverages contain a very high amount of sugar and calories, enough to reach your daily calorie limit with just a few glasses. Instead of taking a bottle, stick to herbal teas or a simple glass of water with fresh lemon, mint and cucumber. The last, and just as important, essential tip to lose weight is to cook your own foods, because consuming processed and refined foods is a mistake, as these foods contain many hidden ingredients (usually salt and sugar) that are not good for the diet. Cheers. Being your own boss means you know exactly what you are ingesting by making your own diet rich in fresh vegetables, lean protein and whole carbohydrates.
Maintaining weight soon after you lose weight on a diet will be easy, but some tips can be used to help with this process, such as avoiding the same diet, however much you don’t like it, eat a lot of salad and it’s It is very important to consult a nutritionist for some examinations and the preparation of the menu and food education.
Exercise should be a priority to maintain weight after losing weight. One of the biggest shortcomings of those who have been on a diet and managed to lose weight is to abandon the dietitian’s recommendations and stop living a diet, so following a food menu for life is a matter of health and well-being. However, not forgetting to exercise is essential, as they are not exclusive just to maintain weight, is a matter of health and quality of life.
There are some exercises you can do at home if you don’t have more time for the gym. If possible, dispose of processed foods that contain sugar and some health-damaging substances from your life forever, always give priority to healthy foods, thus maintaining the eating rate you were doing during your weight loss process. But keep in mind that after losing weight, your dietitian will give you a new menu.