Irritable Bowel Syndrome in Australia: What We Know
Irritable bowel syndrome may not be well understood, but as we know it is common with over 200,000 reports a year. It is known as IBS, which is an intestinal disorder. Irritable bowel syndrome can have the same symptoms as other body issues that are short-lived, however, with irritable bowel syndrome the symptoms would be reoccurring. Some of the most common things to take note would be abdominal pain along with bloating, diarrhea, or even constipation.
IBS in Australia
Many Australians manage their symptoms by taking a natural route such as changing their diet, lifestyle changes like exercise, and even cutting back on the stress that they encounter. However, this doesn’t always work for everyone, and medication along with medical advice is needed. Some self-care steps can include adding a high fiber diet to make sure that your digestive system is functioning at it’s best, and daily physical exercise is helpful.
Symptoms and treatment
According to edonlinestore.net research stress can be hard to manage, but relaxation techniques or even Yoga have been shown to help those that suffer from Irritable Bowel Syndrome. If medication is needed there is a wide range of options. If one suffers from constipation then laxatives are needed, but if you suffer from the opposite then there is also medication for those who suffer from diarrhea. Nerve pain medications, antibiotics, and dietary supplements are other medications that are commonly offered for relief.
Foods to avoid
There are foods that can make IBS worse, which includes caffeine, chocolate, carbonated drinks, fried and fatty foods, along with eating too large of portions. You can live with IBS and feel normal most of the time and only have attacks or a flare-up whenever you a triggered by certain things. It is best to limit or avoid dairy products, processed foods, caffeine, high protein diets, and bread whenever you have a flare-up. Drinking plenty of water and slowly increasing your fiber intake is found to be helpful. Some foods that are healthy but because they cause gas should be avoided. Some examples of these foods are onions, broccoli, and cabbage. Eating hot and cold foods and drinks at the same time can also be irritating.
What triggers IBS
Even some medications like antibiotics and some antidepressants can be triggers. Since every person is different so will the triggers, and it is best to discover what your individual trigger is and talking with your healthcare professional to pinpoint your triggers. Doctors are not sure what causes Irritable Bowel Syndrome but there are some things that can increase your risk. Being a woman increases your chances of having IBS because about twice as many women suffer from IBS than men.
Age is another factor with the average age ranging from teenage years to those in their 40s. Family history is another thing to look at since this condition seems to run in families, meaning that your genes may play a part in it. If you suffer from emotional troubles, high stress can increase your risk. Food sensitivities and certain medications also play a part in some cases of IBS. It has also been noted that food poisoning can even trigger first time IBS symptoms. With people that suffer from IBS have different triggers they will also have different treatments depending on what triggers them.
There is even alternative IBS treatment such as acupuncture, oils, supplements, herbs, and even probiotics are a popular treatment. Some patients have even gone as far as therapy and hypnosis for IBS. Being hypnotized has been shown to improve emotional quality by as much as 30 percent. If left untreated there can be complications that arise from those who suffer from IBS. Impacted bowel from being constipated for a long time, malnourishment from cutting back on trigger foods, and even hemorrhoids. Flare-ups can happen suddenly can affect your quality of life so being aware and prepared for when it does happen can help you.
Seek professional help
Medical advice is needed and a healthcare professional can work with you during your journey. Connecting with others that suffer from the same condition can also be beneficial. Even though there isn’t a cure for those who suffer from Irritable bowel syndrome, there is treatment and ways to manage the symptoms. It is a learning curve that takes practice as you discover what works and doesn’t work for you.